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Clean Eating
DID YOU KNOW?
Is a concept or approach that I strongly recommend to anyone but especially those that are trying to make sustainable lifestyle changes and are getting off the diet roller coaster. Clean eating is very effective for my clients who are turning away from the bondage that can stem from struggles with food. So, to put it briefly, clean eating is avoiding sweets, fried foods, and "junk food" for 6 days of the week. During those 6 days you are to eat enough to fuel your body with lean meats, fresh fruits and vegetables, complex carbohydrates, and to stay well-hydrated. However, ONE day of the week, enjoy one meal or one day of eating your "avoidables", BUT ONLY FOR THAT ONE APPOINTED TIME!!! (not in effect while doing the 24 day challenge)
80-90% of what you "look like" is based on what you eat.
60% of people that begin an excercise plan quit within 1 month without a trainer.
Angel inspires us to be the best we can be inspite of all our moaning and groaning. I’m finally getting the body I've always wanted.
-Adrienne
Suggested Meal Plan:
Breakfast
-oatmeal (plain with fruit and/or fat free/almond/ or light soy milk)
-egg omelet (2:1 egg white to whole or egg substitute)
-light/fat free ricotta cheese or cottage cheese w/ fruit or yogurt
-100 cal english muffin or high fiber bread with peanut or almond butter
-boiled eggs
-fresh fruit
Mid-Morning/Mid Afternoon
AdvoCare Spark( consumed solely or in conjunction with nuts)
-fresh fruit
-dry roasted nuts
-apple with almond/peanut butter
-humus spread on vegetables or baked chips
Lunch/Dinner (add stemmed veggies with complex carbohydrate (ie brown rice, whole wheat pasta, baked potatoes)
-grilled/baked lean protein (chicken, seafood, pork)
-stir-fry with veggies
-ground turkey
-low carb wraps
-veggie burger/meat substitutes
-salad packed with fresh vegetables and/or fruit with clear based dressing and soy or light shredded cheese (nuts added in moderation)
Abs are Made in the Kitchen
Behind smoking, obesity health problems are the second leading cause of preventable deaths world-wide.
Well... You ARE What You Eat
